Chicken salad is rich in lean protein and a decent source of iron. Our blend with vegetables means it can provide extra fiber, vitamins, minerals, and other nutrients.

Is Chicken Salad Healthy?

Chicken salad is a versatile dish that typically uses chopped or shredded chicken as the main ingredient and comes together with a binder such as mayonnaise, sour cream, yogurt, or a vinegar-based dressing.

Many people undoubtedly consider it delicious, but because it sometimes uses higher-calorie ingredients, you might wonder if chicken salad is good for you.

Absolutely — chicken salad can be healthy. Just how healthy comes down to the ingredients used, the portion eaten, and the other foods it’s paired with to make a meal.

At Street Salad we give the perfect mix of chicken and healthy vegetables for extra nutrition.

The Benefits Of Chicken Salad

Aside from being so tasty, chicken salad has a number of other benefits, such as being relatively affordable, chicken salad has a few noteworthy positive health effects.

1. Chicken salad is high in protein

   Protein is one of the primary nutrients your body needs to build and maintain bone, muscle, cartilage, and more.

2. Chicken salad is nutrient-dense

   Chicken salad also contains many beneficial micronutrients, such as vitamins and minerals.

   One 3-ounce (85-gram) serving of roasted chicken is a particularly good source of

   • niacin: 51% of the DV
   • selenium: 36% of the DV
   • phosphorus: 17% of the DV
   • vitamin B6: 16% of the DV

   Therefore, eating chicken salad could help you meet the daily recommendations for many nutrients.